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Your kids feel everything deeply. Joy, anger, frustration and excitement. But they don't always know what to do with those big feelings....

Raising kids who believe in themselves isn't about telling them they're amazing all the time. It’s actually about the little things you...

Even though we have all the good moments, the bad moments can leave a deep impression. Being the witness of a traumatic event is one of...

Some days are harder than others to navigate the heavy fog of depression. Having a plan in place is a lifeline in the darkest of times. ...

If you are reading this, then the chances are that you or someone close to you is struggling with addiction, and you are asking yourself...

Ever have one of those days where your feelings just seem too big to handle? Perhaps you are set off by something small, or your mood...

Sometimes, life just feels off.  Perhaps you, or someone you care about, is in a bad place longer than they should have been. It’s easy...

People feel anger as a natural emotion, but it becomes unhealthy if it becomes too much or affects their relationship with someone and...